Thomas Rafter v527m/9:55r...3 row
1,185m
Meters
5:50.8
Time
2:28.0
Pace
65
Calories
| Rest Distance | 5,319m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,504m |
| Overall Time | 35:35.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
November 29, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,185m | 2:28.0 | 108 | 671 | 29 | |
| 2:36.1 | 527m | 2:28.1 | 108 | 670 | 29 | |
| r: 9:55 | 1,803m | |||||
| 1:37.2 | 329m | 2:27.7 | 109 | 673 | 30 | |
| r: 9:55 | 1,754m | |||||
| 1:37.4 | 329m | 2:28.0 | 108 | 671 | 31 | |
| r: 9:55 | 1,762m | |||||
| r5,319m |