Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:14.9
Time
2:28.1
Pace
36
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,158m |
| Overall Time | 23:04.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
November 29, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 658m | 2:28.1 | 108 | 670 | 30 | |
| 1:37.5 | 329m | 2:28.1 | 108 | 670 | 30 | |
| r: 9:55 | 1,741m | |||||
| 1:37.4 | 329m | 2:28.0 | 108 | 671 | 30 | |
| r: 9:55 | 1,759m | |||||
| r3,500m |