Thomas Rafter v329m/9:55r...3 row
987m
Meters
4:51.9
Time
2:27.8
Pace
54
Calories
| Rest Distance | 5,313m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,300m |
| Overall Time | 34:36.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
November 30, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 987m | 2:27.8 | 108 | 672 | 30 | |
| 1:37.0 | 329m | 2:27.4 | 109 | 676 | 30 | |
| r: 9:55 | 1,805m | |||||
| 1:37.2 | 329m | 2:27.7 | 109 | 673 | 30 | |
| r: 9:55 | 1,753m | |||||
| 1:37.8 | 329m | 2:28.6 | 107 | 666 | 30 | |
| r: 9:55 | 1,755m | |||||
| r5,313m |