Thomas Rafter v419m/9:55r...2 row
748m
Meters
3:40.3
Time
2:27.2
Pace
41
Calories
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,281m |
| Overall Time | 23:30.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
November 30, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 748m | 2:27.2 | 110 | 677 | 31 | |
| 2:02.8 | 419m | 2:26.5 | 111 | 682 | 31 | |
| r: 9:55 | 1,756m | |||||
| 1:37.5 | 329m | 2:28.1 | 108 | 670 | 32 | |
| r: 9:55 | 1,777m | |||||
| r3,533m |