Thomas Rafter v725m/9:55r...3 row
1,383m
Meters
6:48.4
Time
2:27.6
Pace
76
Calories
| Rest Distance | 5,229m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,612m |
| Overall Time | 36:33.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
December 01, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 1,383m | 2:27.6 | 109 | 674 | 30 | |
| 3:33.5 | 725m | 2:27.2 | 110 | 677 | 30 | |
| r: 9:55 | 1,772m | |||||
| 1:37.4 | 329m | 2:28.0 | 108 | 671 | 31 | |
| r: 9:55 | 1,729m | |||||
| 1:37.5 | 329m | 2:28.1 | 108 | 670 | 31 | |
| r: 9:55 | 1,728m | |||||
| r5,229m |