Thomas Rafter v328m/4:15r...1 row
328m
Meters
1:36.7
Time
2:27.4
Pace
18
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,133m |
| Overall Time | 5:51.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
December 02, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 328m | 2:27.4 | 109 | 676 | 31 | |
| 1:36.7 | 328m | 2:27.4 | 109 | 676 | 31 | |
| r: 4:15 | 805m | |||||
| r805m |