Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:15.2
Time
2:28.3
Pace
36
Calories
| Rest Distance | 3,619m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,277m |
| Overall Time | 23:05.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
December 04, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 658m | 2:28.3 | 107 | 669 | 29 | |
| 1:37.9 | 329m | 2:28.7 | 106 | 665 | 30 | |
| r: 9:55 | 1,812m | |||||
| 1:37.4 | 329m | 2:28.0 | 108 | 671 | 29 | |
| r: 9:55 | 1,807m | |||||
| r3,619m |