Thomas Rafter v319m/9:55r...1 row
319m
Meters
1:34.1
Time
2:27.4
Pace
17
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,109m |
| Overall Time | 11:29.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
December 07, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 319m | 2:27.4 | 109 | 675 | 33 | |
| 1:34.1 | 319m | 2:27.4 | 109 | 675 | 33 | |
| r: 9:55 | 1,790m | |||||
| r1,790m |