Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:15.9
Time
2:28.8
Pace
36
Calories
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,166m |
| Overall Time | 23:05.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
December 08, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 658m | 2:28.8 | 106 | 665 | 31 | |
| 1:37.7 | 329m | 2:28.4 | 107 | 667 | 30 | |
| r: 9:55 | 1,742m | |||||
| 1:38.3 | 329m | 2:29.3 | 105 | 661 | 32 | |
| r: 9:55 | 1,766m | |||||
| r3,508m |