Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
1:49:13.5
Time
51:48.8
Pace
58
Calories
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,654m |
| Overall Time | 2:09:03.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 28 |
July 31, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:13.5 | 1,054m | 51:48.8 | 300 | 28 | ||
| 2:36.6 | 527m | 2:28.5 | 107 | 667 | 28 | |
| r: 9:55 | 1,803m | |||||
| 2:35.6 | 527m | 2:27.6 | 109 | 674 | 29 | |
| r: 9:55 | 1,797m | |||||
| r3,600m |