Thomas Rafter v410m/9:55r...1 row
410m
Meters
1:59.0
Time
2:25.1
Pace
22
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,520m |
| Overall Time | 11:54.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
December 11, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 410m | 2:25.1 | 115 | 694 | 31 | |
| 1:59.0 | 410m | 2:25.1 | 115 | 694 | 31 | |
| r: 9:55 | 1,110m | |||||
| r1,110m |