Thomas Rafter v419m/9:55r...1 row
419m
Meters
2:02.8
Time
2:26.5
Pace
23
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,202m |
| Overall Time | 11:57.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
December 11, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 419m | 2:26.5 | 111 | 682 | 30 | |
| 2:02.8 | 419m | 2:26.5 | 111 | 682 | 30 | |
| r: 9:55 | 1,783m | |||||
| r1,783m |