Thomas Rafter v419m/9:55r...1 row
419m
Meters
2:04.4
Time
2:28.4
Pace
23
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,188m |
| Overall Time | 11:59.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
December 12, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.4 | 419m | 2:28.4 | 107 | 668 | 28 | |
| 2:04.4 | 419m | 2:28.4 | 107 | 668 | 28 | |
| r: 9:55 | 1,769m | |||||
| r1,769m |