Thomas Rafter v328m/9:55r...2 row
657m
Meters
3:14.4
Time
2:27.9
Pace
36
Calories
| Rest Distance | 3,532m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,189m |
| Overall Time | 23:04.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
December 13, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 657m | 2:27.9 | 108 | 671 | 29 | |
| 1:37.0 | 328m | 2:27.8 | 108 | 672 | 29 | |
| r: 9:55 | 1,773m | |||||
| 1:37.4 | 329m | 2:28.0 | 108 | 671 | 30 | |
| r: 9:55 | 1,759m | |||||
| r3,532m |