Thomas Rafter v329m/9:55r...1 row
329m
Meters
1:38.1
Time
2:29.0
Pace
18
Calories
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,107m |
| Overall Time | 11:33.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
December 13, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 329m | 2:29.0 | 106 | 663 | 29 | |
| 1:38.1 | 329m | 2:29.0 | 106 | 663 | 29 | |
| r: 9:55 | 1,778m | |||||
| r1,778m |