Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:14.6
Time
2:27.8
Pace
36
Calories
| Rest Distance | 3,372m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,030m |
| Overall Time | 23:04.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
December 16, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.6 | 658m | 2:27.8 | 108 | 672 | 30 | |
| 1:36.0 | 329m | 2:25.8 | 113 | 687 | 30 | |
| r: 9:55 | 1,706m | |||||
| 1:38.5 | 329m | 2:29.6 | 104 | 659 | 30 | |
| r: 9:55 | 1,666m | |||||
| r3,372m |