Thomas Rafter v239m/9:55r...1 row
239m
Meters
1:10.6
Time
2:27.6
Pace
13
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,516m |
| Overall Time | 11:05.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
December 17, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.6 | 239m | 2:27.6 | 109 | 673 | 31 | |
| 1:10.6 | 239m | 2:27.6 | 109 | 673 | 31 | |
| r: 9:55 | 1,277m | |||||
| r1,277m |