Thomas Rafter v239m/9:55r...2 row
478m
Meters
2:20.6
Time
2:27.0
Pace
26
Calories
| Rest Distance | 3,447m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,925m |
| Overall Time | 22:10.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
December 17, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.6 | 478m | 2:27.0 | 110 | 678 | 30 | |
| 1:09.8 | 239m | 2:26.0 | 112 | 686 | 30 | |
| r: 9:55 | 1,710m | |||||
| 1:10.8 | 239m | 2:28.1 | 108 | 670 | 31 | |
| r: 9:55 | 1,737m | |||||
| r3,447m |