Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:16.1
Time
2:29.0
Pace
35
Calories
| Rest Distance | 3,444m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,102m |
| Overall Time | 23:06.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
December 18, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 658m | 2:29.0 | 106 | 664 | 29 | |
| 1:36.8 | 329m | 2:27.1 | 110 | 678 | 29 | |
| r: 9:55 | 1,691m | |||||
| 1:39.3 | 329m | 2:30.9 | 102 | 650 | 30 | |
| r: 9:55 | 1,753m | |||||
| r3,444m |