Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:13.3
Time
2:26.8
Pace
36
Calories
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,166m |
| Overall Time | 23:03.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
December 19, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 658m | 2:26.8 | 110 | 680 | 30 | |
| 1:36.4 | 329m | 2:26.5 | 111 | 683 | 30 | |
| r: 9:55 | 1,741m | |||||
| 1:37.0 | 329m | 2:27.4 | 109 | 676 | 30 | |
| r: 9:55 | 1,767m | |||||
| r3,508m |