Thomas Rafter v22:20/9:55r...1 row
4,310m
Meters
22:20.0
Time
2:35.4
Pace
230
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,146m |
| Overall Time | 32:15.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
December 27, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 4,310m | 2:35.4 | 93 | 620 | 29 | |
| 22:20.0 | 4,309m | 2:35.4 | 93 | 620 | 29 | |
| r: 9:55 | 1,836m | |||||
| r1,836m |