Thomas Rafter v23:13/9:55r...1 row
4,611m
Meters
23:13.0
Time
2:31.0
Pace
251
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,420m |
| Overall Time | 33:08.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
December 28, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 4,611m | 2:31.0 | 102 | 649 | 30 | |
| 23:13.0 | 4,611m | 2:31.0 | 102 | 649 | 30 | |
| r: 9:55 | 1,809m | |||||
| r1,809m |