Thomas Rafter v23:17/9:55r...1 row
4,600m
Meters
23:17.0
Time
2:31.8
Pace
249
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,360m |
| Overall Time | 33:12.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
December 29, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 4,600m | 2:31.8 | 100 | 644 | 29 | |
| 23:17.0 | 4,600m | 2:31.8 | 100 | 644 | 29 | |
| r: 9:55 | 1,760m | |||||
| r1,760m |