Thomas Rafter 23:55 row
4,616m
Meters
23:55.4
Time
2:35.4
Pace
246
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
December 31, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 4,616m | 2:35.4 | 93 | 620 | 29 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 23:55.4 | 778m | 2:31.2 | 101 | 647 | 30 |