Thomas Rafter 11:24 row
2,228m
Meters
11:24.3
Time
2:33.5
Pace
119
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
January 01, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.3 | 2,228m | 2:33.5 | 97 | 632 | 29 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 11:24.3 | 279m | 2:31.0 | 102 | 649 | 28 |