Thomas Rafter v257m/9:55r...5 row
1,285m
Meters
6:24.1
Time
2:29.4
Pace
69
Calories
| Rest Distance | 8,863m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 10,148m |
| Overall Time | 55:59.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
January 04, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.1 | 1,285m | 2:29.4 | 105 | 660 | 30 | |
| 1:16.2 | 257m | 2:28.2 | 107 | 669 | 28 | |
| r: 9:55 | 1,779m | |||||
| 1:16.3 | 257m | 2:28.4 | 107 | 668 | 31 | |
| r: 9:55 | 1,802m | |||||
| 1:16.5 | 257m | 2:28.8 | 106 | 665 | 31 | |
| r: 9:55 | 1,748m | |||||
| 1:16.6 | 257m | 2:29.0 | 106 | 663 | 31 | |
| r: 9:55 | 1,723m | |||||
| 1:18.5 | 257m | 2:32.7 | 98 | 638 | 32 | |
| r: 9:55 | 1,811m | |||||
| r8,863m |