Thomas Rafter 23:50 row
4,618m
Meters
23:50.1
Time
2:34.8
Pace
245
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
January 05, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 4,618m | 2:34.8 | 94 | 624 | 28 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 23:50.1 | 753m | 2:32.7 | 98 | 637 | 28 |