Thomas Rafter 23:50 row
4,618
Meters
23:50.1
Time
2:34.8
Pace
245
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
January 05, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.1 | 4,618 | 2:34.8 | 94 | 616 | 245 | 28 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 29 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 29 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 |
| 23:50.1 | 753 | 2:32.7 | 98 | 625 | 40 | 28 |