Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:31.4
Time
2:27.2
Pace
28
Calories
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,110m |
| Overall Time | 22:21.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
January 05, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 514m | 2:27.2 | 110 | 677 | 31 | |
| 1:15.6 | 257m | 2:27.0 | 110 | 678 | 31 | |
| r: 9:55 | 1,791m | |||||
| 1:15.8 | 257m | 2:27.4 | 109 | 675 | 31 | |
| r: 9:55 | 1,805m | |||||
| r3,596m |