Thomas Rafter 18:30 row
3,617
Meters
18:30.8
Time
2:33.5
Pace
193
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
January 07, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.8 | 3,617 | 2:33.5 | 97 | 625 | 193 | 28 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 29 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 |
| 18:30.8 | 700 | 2:30.5 | 103 | 648 | 38 | 28 |