Thomas Rafter v257m/9:55r...3 row
771m
Meters
3:48.6
Time
2:28.2
Pace
42
Calories
| Rest Distance | 5,333m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,104m |
| Overall Time | 33:33.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
January 07, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 771m | 2:28.2 | 107 | 669 | 30 | |
| 1:15.9 | 257m | 2:27.6 | 109 | 674 | 31 | |
| r: 9:55 | 1,809m | |||||
| 1:16.9 | 257m | 2:29.6 | 105 | 659 | 30 | |
| r: 9:55 | 1,759m | |||||
| 1:15.9 | 257m | 2:27.6 | 109 | 674 | 32 | |
| r: 9:55 | 1,765m | |||||
| r5,333m |