Thomas Rafter v257m/9:55r...4 row
1,028m
Meters
5:00.5
Time
2:26.1
Pace
56
Calories
| Rest Distance | 6,972m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,000m |
| Overall Time | 44:40.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
January 09, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,028m | 2:26.1 | 112 | 685 | 30 | |
| 1:16.1 | 257m | 2:28.0 | 108 | 671 | 28 | |
| r: 9:55 | 1,796m | |||||
| 1:15.0 | 257m | 2:25.9 | 113 | 687 | 30 | |
| r: 9:55 | 1,746m | |||||
| 1:15.0 | 257m | 2:25.9 | 113 | 687 | 32 | |
| r: 9:55 | 1,701m | |||||
| 1:14.4 | 257m | 2:24.7 | 115 | 697 | 33 | |
| r: 9:55 | 1,729m | |||||
| r6,972m |