Thomas Rafter v257m/9:00r...4 row
1,028m
Meters
5:02.5
Time
2:27.1
Pace
56
Calories
| Rest Distance | 6,501m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 41:02.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
January 10, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,028m | 2:27.1 | 110 | 678 | 30 | |
| 1:16.6 | 257m | 2:29.0 | 106 | 663 | 29 | |
| r: 9:00 | 1,611m | |||||
| 1:16.4 | 257m | 2:28.6 | 107 | 666 | 30 | |
| r: 9:00 | 1,643m | |||||
| 1:14.0 | 257m | 2:23.9 | 117 | 703 | 32 | |
| r: 9:00 | 1,620m | |||||
| 1:15.5 | 257m | 2:26.8 | 110 | 680 | 30 | |
| r: 9:00 | 1,627m | |||||
| r6,501m |