Thomas Rafter v255m/9:55r...1 row
255m
Meters
1:16.1
Time
2:29.2
Pace
14
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,085m |
| Overall Time | 11:11.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
January 10, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.1 | 255m | 2:29.2 | 105 | 662 | 31 | |
| 1:16.1 | 255m | 2:29.2 | 105 | 662 | 31 | |
| r: 9:55 | 1,830m | |||||
| r1,830m |