Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:32.5
Time
2:28.3
Pace
28
Calories
| Rest Distance | 3,673m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,187m |
| Overall Time | 22:22.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
January 11, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 514m | 2:28.3 | 107 | 668 | 29 | |
| 1:15.9 | 257m | 2:27.6 | 109 | 674 | 29 | |
| r: 9:55 | 1,839m | |||||
| 1:16.7 | 257m | 2:29.2 | 105 | 662 | 30 | |
| r: 9:55 | 1,834m | |||||
| r3,673m |