Thomas Rafter v237m/9:55r...1 row
237m
Meters
1:10.5
Time
2:28.7
Pace
13
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,100m |
| Overall Time | 11:05.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
January 11, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.5 | 237m | 2:28.7 | 106 | 666 | 31 | |
| 1:10.5 | 237m | 2:28.7 | 106 | 666 | 31 | |
| r: 9:55 | 1,863m | |||||
| r1,863m |