Thomas Rafter v527m/9:55r...1 row
527m
Meters
2:28.5
Time
2:20.8
Pace
30
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,316m |
| Overall Time | 12:23.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
January 12, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 527m | 2:20.8 | 125 | 730 | 29 | |
| 2:28.5 | 527m | 2:20.8 | 125 | 730 | 29 | |
| r: 9:55 | 1,789m | |||||
| r1,789m |