Thomas Rafter v251m/9:55r...1 row
251m
Meters
1:13.6
Time
2:26.6
Pace
13
Calories
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,135m |
| Overall Time | 11:08.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
January 12, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.6 | 251m | 2:26.6 | 111 | 682 | 29 | |
| 1:13.6 | 251m | 2:26.6 | 111 | 682 | 29 | |
| r: 9:55 | 1,884m | |||||
| r1,884m |