Thomas Rafter v256m/9:55r...4 row
1,024m
Meters
5:03.7
Time
2:28.2
Pace
56
Calories
| Rest Distance | 7,087m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,111m |
| Overall Time | 44:43.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
January 15, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,024m | 2:28.2 | 107 | 669 | 32 | |
| 1:15.4 | 256m | 2:27.2 | 110 | 677 | 31 | |
| r: 9:55 | 1,801m | |||||
| 1:16.3 | 256m | 2:29.0 | 106 | 663 | 32 | |
| r: 9:55 | 1,750m | |||||
| 1:15.7 | 256m | 2:27.8 | 108 | 672 | 32 | |
| r: 9:55 | 1,766m | |||||
| 1:16.3 | 256m | 2:29.0 | 106 | 663 | 33 | |
| r: 9:55 | 1,770m | |||||
| r7,087m |