Thomas Rafter v257m/9:55r...3 row
771m
Meters
3:47.6
Time
2:27.6
Pace
42
Calories
| Rest Distance | 5,339m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,110m |
| Overall Time | 33:32.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
January 17, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 771m | 2:27.6 | 109 | 674 | 31 | |
| 1:15.5 | 257m | 2:26.8 | 110 | 680 | 31 | |
| r: 9:55 | 1,810m | |||||
| 1:15.7 | 257m | 2:27.2 | 110 | 677 | 31 | |
| r: 9:55 | 1,769m | |||||
| 1:16.4 | 257m | 2:28.6 | 107 | 666 | 32 | |
| r: 9:55 | 1,760m | |||||
| r5,339m |