Thomas Rafter v257m/9:55r...3 row

771m

Meters

3:46.3

Time

2:26.7

Pace

42

Calories

Rest Distance3,747m
Rest Time29:45.0
Overall Distance4,518m
Overall Time33:31.3
Average Watts111
Calories Per Hour681
Stroke Rate31

January 20, 2023 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:46.3 771m 2:26.7 111 681 31
1:15.0 257m 2:25.9 113 687 30
r: 9:55 1,785m
1:15.8 257m 2:27.4 109 675 31
r: 9:55 1,770m
1:15.4 257m 2:26.6 111 681 32
r: 9:55 192m
r3,747m