Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:31.0
Time
2:26.8
Pace
28
Calories
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,089m |
| Overall Time | 22:21.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
January 20, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 514m | 2:26.8 | 110 | 680 | 32 | |
| 1:15.3 | 257m | 2:26.4 | 111 | 683 | 32 | |
| r: 9:55 | 1,775m | |||||
| 1:15.7 | 257m | 2:27.2 | 110 | 677 | 32 | |
| r: 9:55 | 1,800m | |||||
| r3,575m |