Thomas Rafter v239m/9:55r...1 row
239m
Meters
1:11.1
Time
2:28.7
Pace
13
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,092m |
| Overall Time | 11:06.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
January 20, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.1 | 239m | 2:28.7 | 106 | 666 | 32 | |
| 1:11.1 | 239m | 2:28.7 | 106 | 666 | 32 | |
| r: 9:55 | 1,853m | |||||
| r1,853m |