Thomas Rafter v752m/9:55r...2 row
1,009m
Meters
4:57.1
Time
2:27.2
Pace
55
Calories
| Rest Distance | 3,602m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,611m |
| Overall Time | 24:47.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
January 21, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,009m | 2:27.2 | 110 | 677 | 29 | |
| 3:41.3 | 752m | 2:27.1 | 110 | 678 | 29 | |
| r: 9:55 | 1,781m | |||||
| 1:15.8 | 257m | 2:27.4 | 109 | 675 | 32 | |
| r: 9:55 | 1,821m | |||||
| r3,602m |