Thomas Rafter v257m/9:55r...2 row
514
Meters
2:31.9
Time
2:27.7
Pace
28
Calories
| Rest Distance | 3,513 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,027 |
| Overall Time | 22:21.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
January 21, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 514 | 2:27.7 | 108 | 673 | 31 | |
| 1:15.8 | 257 | 2:27.4 | 109 | 675 | 31 | |
| r: 9:55 | 1,757 | |||||
| 1:16.1 | 257 | 2:28.0 | 108 | 671 | 32 | |
| r: 9:55 | 1,756 | |||||
| r3,513 |