Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:30.8
Time
2:26.6
Pace
28
Calories
| Rest Distance | 3,631m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,145m |
| Overall Time | 22:20.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
January 22, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 514m | 2:26.6 | 111 | 681 | 30 | |
| 1:15.6 | 257m | 2:27.0 | 110 | 678 | 30 | |
| r: 9:55 | 1,808m | |||||
| 1:15.2 | 257m | 2:26.3 | 112 | 684 | 32 | |
| r: 9:55 | 1,823m | |||||
| r3,631m |