Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:29.9
Time
2:25.8
Pace
28
Calories
| Rest Distance | 3,588m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,102m |
| Overall Time | 22:19.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
January 22, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 514m | 2:25.8 | 113 | 688 | 31 | |
| 1:14.2 | 257m | 2:24.3 | 116 | 700 | 32 | |
| r: 9:55 | 1,777m | |||||
| 1:15.6 | 257m | 2:27.0 | 110 | 678 | 31 | |
| r: 9:55 | 1,811m | |||||
| r3,588m |