Thomas Rafter v257m/9:55r...1 row
257m
Meters
1:16.2
Time
2:28.2
Pace
14
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,043m |
| Overall Time | 11:11.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
January 22, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.2 | 257m | 2:28.2 | 107 | 669 | 31 | |
| 1:16.2 | 257m | 2:28.2 | 107 | 669 | 31 | |
| r: 9:55 | 1,786m | |||||
| r1,786m |