Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:31.7
Time
2:27.5
Pace
28
Calories
| Rest Distance | 3,599m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,113m |
| Overall Time | 22:21.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
January 23, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 514m | 2:27.5 | 109 | 674 | 30 | |
| 1:16.1 | 257m | 2:28.0 | 108 | 671 | 30 | |
| r: 9:55 | 1,805m | |||||
| 1:15.6 | 257m | 2:27.0 | 110 | 678 | 30 | |
| r: 9:55 | 1,794m | |||||
| r3,599m |