Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:31.8
Time
2:27.6
Pace
28
Calories
| Rest Distance | 3,557m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,071m |
| Overall Time | 22:21.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
January 23, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 514m | 2:27.6 | 109 | 674 | 32 | |
| 1:15.9 | 257m | 2:27.6 | 109 | 674 | 32 | |
| r: 9:55 | 1,782m | |||||
| 1:15.9 | 257m | 2:27.6 | 109 | 674 | 32 | |
| r: 9:55 | 1,775m | |||||
| r3,557m |