Thomas Rafter v255m/9:55r...1 row
255m
Meters
1:15.5
Time
2:28.0
Pace
14
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,027m |
| Overall Time | 11:10.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
January 24, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.5 | 255m | 2:28.0 | 108 | 671 | 32 | |
| 1:15.5 | 255m | 2:28.0 | 108 | 671 | 32 | |
| r: 9:55 | 1,772m | |||||
| r1,772m |